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Iron Excellent
10 Foods You Can Eat As A Natural Cure For Iron Deficiency Anemia
Iron Deficiency Anemia is a term used to describe a dietary deficiency which can be overcome by securing enough iron. In this article I am going to put together a list of ten foods which are high in iron and can be used as a Natural Cure For Iron Deficiency Anemia.
Apricot: This fruit is a very good source of iron. Apricots should be a regular item on your shopping list because they can do a lot to build and replenish your blood supply.
Beet greens: A very valuable and extraordinary source of vitamins A and B-2. Beet greens are also of great value in enriching your blood with iron and manganese.
Chard: This too little used vegetable is an excellent source of Vitamin A and iron.
Corn: Rich in iron and copper, corn is also a good source of vitamins A and C.
Eggs: Its protein content equals that of organ meats. Eggs are rich in all minerals, including iron, and B vitamins. Eggs are good breakfast food, containing stable amounts of energy. Hard boiled eggs are easily digested.
Figs: Good laxative quality, rich in iron and B Vitamins. Figs are excellent substitutes for unnatural sweets.
Kale: Is and excellent source of Vitamin A and provides a good supply of vitamins B and C. Kale contains high amounts of iron, calcium and potassium. Eat kale twice a week at the very least.
Molasses: Provide an excellent source of iron and therefore are a must food in the diet of anyone with iron deficiency anemia. Molasses should be substituted for sugar and candy anytime.
Raisins: Another excellent food for those suffering from anemia, raisins are very high in iron. Raisins are also highly alkaline foods, making them helpful in overcoming acid conditions.
Spinach: This super food is an excellent source of Vitamin A and iron. Spinach should be a regular part of everyone’s diet and may be served lightly steamed as a vegetable, raw in salads or mixed with other cooked vegetables or eggs.
So there you have it , ten foods that are extremely high in vitamins and iron and they are all natural foods too. Add a couple of these in to each meal and you can put that iron deficiency to the back fo your mind as these fruits and vegetables will replenish the iron for you.
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